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MARCH 2014
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
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2 |
3 |
4 |
5 |
6 |
7
Info Meeting; room 347, 2:45-3:25 |
8 |
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9 |
10
Conditioning, Lobby (changed); 2:45-4:30 |
11
Conditioning, Lobby (changed); 2:45-4:30 |
12
Conditioning, Lobby (changed); 2:45-4:30 |
13
Conditioning, Lobby (changed); 2:45-4:30 |
14
Conditioning, Lobby (changed); 2:45-4:30 |
15 |
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16 |
17
Conditioning, Lobby (changed); 2:45-4:30 |
18
Conditioning, Lobby (changed); 2:45-4:30 |
19
Conditioning, Lobby (changed); 2:45-4:30 |
20
Conditioning, Lobby (changed); 2:45-4:30 |
21
Conditioning, Lobby (changed); 2:45-4:30 |
22 |
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23 |
24
Day 1: Tryouts
Elizabeth Park
3:00-5:30 |
25
Day 2: Tryouts
Elizabeth Park
3:00-5:30 |
26
Day 3: Tryouts
Elizabeth Park
3:00-5:30 |
27
Day 4: Tryouts
Elizabeth Park
3:00-5:30 |
28
Day 5: Tryouts
Elizabeth Park
3:00-5:30 |
29 |
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30 |
31
Tennis Team Posted outside 347; Practice @ Elizabeth Park, 3:00-5:30 |
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APRIL 2014
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1
Practice @ Elizabeth Park, 3:00-5:30 |
2
Practice @ Elizabeth Park, 3:00-5:30 |
3
Practice @ Elizabeth Park, 3:00-5:30 |
4
Practice @ Elizabeth Park, 3:00-5:30 |
5 |
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6 |
7
Practice @ Elizabeth Park, 3:00-5:30; PARENT MEETING, 6PM, Classical Magnet |
8
Home Match v. Prince Tech, 3:45- 6:00 |
9
Practice @ Elizabeth Park, 3:00-5:30 |
10
Away vs. Grasso Tech (New
London), 2:00-7:00 |
11
Practice @ HPHS, 3:00-5:30* |
12 |
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13 |
14
Practice @ Elizabeth Park, 3:00-5:30 |
15
Home Match v. Wilcox Tech, 3:45- 6:00 |
16
Practice @ HPHS, 3:00-5:30* |
17
Away vs. Norwich
Tech, 2:00-7:00 |
18
Practice @ Elizabeth Park, 3:00-5:30
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19 |
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20 |
21
Practice @ Elizabeth Park, 3:00-5:30 |
22
Away vs. Capital
Prep, 3:00-6:00 |
23
Practice @ HPHS, 3:00-5:30* |
24
Away vs. Prince Tech,
3:00-6:00 |
25
Practice @ Elizabeth Park, 3:00-5:30 |
26 |
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27 |
28
Practice @ Elizabeth Park, 3:00-5:30
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29
Home Match v. Grasso Tech, 3:45-6:00 |
30
Practice @ HPHS, 3:00-5:30* |
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*The Boys Tennis Team has a match at Elizabeth
Park this day
MAY 2014
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1
Away vs. Wilcox Tech
(Meriden), 2:00-7:00 |
2
Practice @ Elizabeth Park, 3:00-5:30 |
3 |
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4 |
5
Practice @ HPHS, 3:00-5:30* |
6
Home Match v. Norwich Tech, 3:45-6:00
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7
Practice @ HPHS, 3:00-5:30* |
8
Home Match v. Capital Prep, 3:45-6:00
SENIOR NIGHT |
9
7 AM: CSC Players LIST PUBLISHED outside 347;
NO PRACTICE |
10
PROM |
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11 This week
could change due to rain! (rescheduling of matches) |
12
Practice @ Elizabeth Park, 3:00-5:30 (CSC ONLY) |
13
Practice @ Elizabeth Park, 3:00-5:30 (CSC ONLY) |
14
Practice @ Elizabeth Park, 3:00-5:30 (CSC ONLY) |
15
Practice @ Elizabeth Park, 3:00-5:30 (CSC ONLY) |
16
NO PRACTICE |
17 |
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18 |
19
Practice @ HPHS, 3:00-5:30* (CSC ONLY) |
20
Practice @ Elizabeth Park, 3:00-5:30 (CSC ONLY) |
21
Practice @ Elizabeth Park, 3:00-5:30 (CSC ONLY) |
22
CSC Tournament (only for invited players) |
23 |
24 |
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Team State Tournament: 5/31/2014 |
Individual State Tournament: 6/7/2014 |
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*The Boys Tennis Team has a match at Elizabeth
Park this day
Feeling lazy? Want to do a Zuzka ZWOW Workout? Here's a descriptor so you can find them easily
on YouTube for #1-28!
| zuzka # |
min |
#
rounds |
ex
1 |
ex
2 |
ex
3 |
ex
4 |
ex
5 |
ex
6 |
ex
7 |
ex
8 |
| 1 |
25 |
3 |
10 dive bomber + 5
burpees |
20 squat leg lift/
leg + 5 burpees |
10 side plank lift
+ 5 burpees |
10 pistol squat/leg
+ 5 burpees |
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| 2 |
20 |
3 |
5 manmakers |
20 low burpee hops |
10 twisted push ups |
25 competition sit-ups |
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| 3 |
18 |
5 |
weighted leg lunge |
5-10-15-10-5 pushups/supermans |
5-10-15-10-5 skaters |
5-10-15-10-5 split squat jumps |
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| 4 |
34 |
3 |
50 pendulums |
20 burpees |
20 kettlebell swings |
10 push ups w/leg
twist |
5 squats w/stick |
2 min jumprope |
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| 5 |
11 |
3 |
10 bicep curls |
30 medicine ball mountain
climbers |
10 sumo dead lifts |
5 competition burpees |
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| 6 |
10 |
AMRAP |
10 pulse plyo jumps |
8 side burpees |
6 jump lunge kick
ups |
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| 7 |
16 |
3 |
10 jump lunge side
kick |
10 supergirl push
ups |
2 min jump rope |
10 love bends w/kettlebell/
side |
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| 8 |
16 |
6 |
10 Forward/Backward
squat jump |
10 Dragon lunge back |
10 Toe touch jump
up |
10 side plank leg
lift/ side |
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| 9 |
10 |
AMRAP |
10 Santana Push Up |
3 Pike Plyo Tucks
X 10 |
30 Crab Toe Touches |
20 Low Jacks |
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| 10 |
10 |
AMRAP |
100 X jump rope high
knees |
20 reptile burpees |
20 kettlebell jumps |
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| 11 |
10 |
5 |
10 Mule Kicks |
10 Sumo Push Ups |
20 Side Jump Lunges |
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| 12 |
10 |
AMRAP |
10 pistols |
20 low jacks |
10 dynamite burpees |
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| 13 |
16 |
TABATA |
alt let balance burn |
bunny hop |
weighted leg raise |
broad jump death burpee |
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| 14 |
20 |
AMRAP |
10 push press |
10 thrusters |
10 back curl lunge |
10 preacher curl |
10 weighted leg jumps |
10 broad jump burpees |
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| 15 |
25 |
5 |
ground to overhead 10 |
single leg weighted
squat x10 |
skull crushers x 10 |
V-ups x 10 |
180 lateral jump burpee
x 10 |
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| 16 |
12 |
AMRAP |
renegade rows x 10 |
overhead lunges x 10 |
squat-jump burpees
x 10 |
crab touches x 10 |
sumo deadlift high
pull x 10 |
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| 17 |
15 |
AMRAP |
wall walks x 5 |
wall lunge x 10 |
plank wall touch x
15 |
wall sit with march
x20 |
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| 18 |
30 |
5 |
burpee step up x 10 |
round kick back lunge
15/leg |
inverted leg extension
x 20 |
tricep dips x 30 |
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| 19 |
36 |
5 |
10 bottle clean |
10 pistol squats |
10 watter bottle push
ups |
10 russian twists |
10 hip tsists |
10 hollow rock |
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| 20 |
12 |
3 |
20 side jump lunge |
10 backward forward
burpee |
10 alternating double
bridge |
10 one leg dip jump |
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| 21 |
10 |
AMRAP |
10 burpee handstand |
5 ninja jumps |
10 squat side kick/side |
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| 22 |
26 |
4 BURPEES ON the minute |
30 chair jumps |
30 chair jumps |
30 chair push ups |
30 tricep dips |
30 sumo squat jumps |
30 radial squat twist |
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| 23 |
25 |
2 |
5 yoga burpees |
5 ab splitters |
50 burpees |
100 air squats |
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| 24 |
10 |
AMRAP |
15 dynamic squats |
15 kick ups |
10 dive bombers |
10 prisoner get-ups |
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| 25 |
17 |
3 |
30 burpee buy-ins |
20 plyo fly |
15 squat overhead
press |
10 lateral jump touch |
5 ab splitters |
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| 26 |
10 |
30-sec interval |
plank w/leg lift &
jump up |
side crunch |
side to side squat |
side to side push-up |
knee hugs |
elbow plank |
bike press |
plank jump |
| 27 |
13 |
10-1 min round |
3 min overhead squats |
3 burpees |
walking lunges for
remainder of 1 minute |
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| 28 |
10 |
AMRAP |
20 dragon kicks |
20 alternating jump
lunges |
15 pike jumps |
10 reptile pushups |
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